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Wellness Routine: Basic Pranayama (video)

Learning Basic Breathing Techniques

Follow along this basic yoga technique to become more aware and enhance your breathing.

This routine is ideal to do early in the morning upon waking and/or in the evening before going to bed.

When you get used to this relaxing breath, you can always incorporate it in the moment when you are under stress.  It can be done at work, when driving or when talking to someone who may be a trigger for you.

If you have any additional question around this, please connect me.  If you would like to schedule a private lesson with me for in-person guidance, please let me know (or you can book a Personal Yoga appointment.