Yoga Therapy Sessions
No need for suffering to dominate your life anymore
Yoga Therapy is a supportive holistic approach to various medical and mental health conditions, as well as lifestyle challenges.
Virtual Appointments are available
Yoga Therapy is currently being done successfully through telehealth conferencing. The best thing about this is you get to be in the comfort of your home and create a healing space where you live.
Due to the pandemic, we are only offering virtual appointments for your safety.
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Benefits of Yoga Therapy
- Promotes rest & relaxation
- Mental-emotional balances
- Increase blood oxygen content
- Release tension
- Overall strengthening
- Decrease inflammation
- Enhance well-being
- Healthy flexibility
- Improves the quality of life
- Mental clarity
- Reduce aches & pains
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What is yoga therapy?
Yoga Therapy incorporates traditional yoga with modern mental
and physical health sciences. This creates a well-rounded
modality for increased health and wellbeing. Practitioners are
able to customize sessions to the individual and their specific
health needs and goals.
What to expect from an appointment
Appointments in Yoga Therapy begin with an interview process
where the therapist and client are able to get to know each
other to ensure that the right goals are made. Clients are
initially guided through a centering to de-stress from a full day,
to become familiar with personal breathing patterns, and to create a plan of care for treatment.
What can clients expect to gain?
Yoga Therapy provides the tools, skills, and professionalism to guide clients towards wellness and a better
quality of life. Research is growing in the field and showing how yoga therapy can be a benefit for various
medical conditions and even mild mental health adjustments. However, yoga therapists do not diagnose
conditions/ disorders or prescribe. Yoga therapist works with natural processing of how the mind and body are
capable of re-balancing. Therapists also support the client in developing a more functional way of living.
Ways Yoga Therapy can Help
● Research studies have shown that yoga therapy can be greatly
beneficial for the treatment of anxiety and depression.
● Yoga therapy incorporates meditation and breathing techniques that
help to reduce symptoms of anxiety and reduce tension.
● Physical health has a great effect on emotional health. Yoga postures,
utilized in therapy, help to boost mood, enhance a greater connection to
self-awareness, and develop a better working relationship between the
mind and body.
● A well-rounded yoga practice can play an important role in balancing the
chemicals in the body that are responsible for improving moods like
depression and anxiety.
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