Yoga Therapy

This service is available Virtual – Due to the pandemic

Yoga Therapy is a one on one, client-based treatment incorporating various traditional yoga tools to address various medical and mental health conditions, as well as lifestyle-changing wellness. Yoga Therapy approaches treatment from an evidence-based perspective, combining the knowledge of other professional fields such as biomedical, mental health, and physical therapy. Sessions are customized to the client’s needs and goals.

What to expect in an appointment

The key components that help the therapist provide an ideal and custom session for you include an intake form for you to fill out and assessments. It includes a brief (relevant) health history, the focus of treatment, and your goals for treatment.

Yoga Therapy provides you the opportunity to talk out what concerns you or express it through movement. You are introduced to experiential methods that can help address the root of what holds you back from your full potential to thrive and be healthy.

We may also do various assessments to help pinpoint key physiological/energetic limitations that may contribute to your health concerns. This type of therapy is a holistic approach to health and healing.


  • Improve Quality of Life
  • Rest & Relaxation
  • Coping Skills
  • Stress-Reducing
  • Internal Strengthening
  • Flexibility
  • Increase in energy
  • Improve posture
  • Support lowering high blood pressure
  • Support weight loss
  • Self-Confidence
  • Increase range of movement
  • Better Concentration
  • Improve circulation
  • Improve cognitive function
  • Building Stamina
  • Support the Healing Process
  • Immune Support
  • Overall Wellness


We can work with (but not limited to)

  • Pain
  • Depression
  • Low Back Issues
  • Stress
  • Diabetes Support
  • Women’s Health
  • COVID Symptoms
  • Lower High-Blood pressure Support
  • Anxiety
  • Recovery from Injury
  • Fibromyalgia
  • Emotional Challenges
  • Fear
  • Dementia Support
  • Weight Loss Support
  • Men’s Health
  • Migraine Headaches
  • Tension Headaches
  • Asthma

Tools of the Trade

  • Asanas [physical movement/positions]
  • Pranayama [breatheing exercises]
  • Meditation [mindful cognitive focus]
  • Yoga Nidra [supports deep rest]
  • Mudra [concentration & affirmation practices]
  • Yamas & Niyamas [yogic behavioral modification]
  • Mindfulness Practices
  • Mantras [sound freeing practices/ expression]

Keep in mind any of these methods can be used in a session. If there is something specific you would like to focus on the most, you have that option.

Basic Sessions:

Initial Session

Length – 105 minutes

Price – $100

Location – Virtual

Full Session

Length – 60 to 90 minutes

Price – $75

Location – Virtual

Follow-Up Session

Length – 30 to 60 minutes

Price – $45

Location – Virtual

For more additional information and options for this service scroll down.

Schedule your appointment by selecting a date and time

person in blue shorts sitting on black chair

What you may need

With therapeutic yoga, we tend to use a lot of props to ensure your comfort and safety. However, we understand if you do not have yoga-specific props at home. Below are listed yoga props and an alternative. 

  • Yoga Blocks – Books
  • Yoga Mat – Carpet, towel, Blankets (non-slip items on hard floors)
  • Yoga Tie – Soft Belt, Large Towel
  • Bolsters – Pillows (for under knees, back, or head) or Blankets
  • Eye pillow –  washcloth, pillowcase
  • Chair (without rollers)
  • Wall space
  • Blanket(s)


If you are interested in doing multiple appointments to achieve your therapeutic goals, you can book a package. You can choose either Yoga Therapy Starter Package, Yoga Therapy Clinical Package, or Yoga Therapy Single Session

Because of special pricing, contact us if you are interested in any of these options. If you are ready to book a basic appointment, click the “Book Appointment” tab to the right of the page.

Free Consultation. You can also use the form below to inquire about a consultation.

The best phone number to reach you
If you are ready to book a package, please let us know which one and include your availability in the comments.
Must have an initial session before signing up for additional full sessions or follow-up appointments. Payment plans are available.
*Email is better for general questions that is not regarding immediate booking request. Phone or video (via Zoom) is best for consultation and booking request.

Other Useful Information


Studies are being done around Yoga and COVID. It can have some benefits in helping a person cope with the experience of COVID. It is ideal to work with a therapist who has experience in this area because the virus can have devastating risks. Intuitive Spirit Healing Arts is capable of working with clients with COVID (virtually only).

Injury or Surgery

Yoga Therapy can be a good option if you just had a recent injury or surgery. Please note that other yoga methods would be used instead of the more known yoga asanas (or postures). To accomplish the much-needed quality rest to support healing, we may use Yoga Nidra, Meditation, Pranayama, etc.

Another modality option is Reiki.

Other Health Concerns

If you have other health concerns that you are not sure if yoga would be helpful or not, please consult with your doctor.

Referrals of a Doctor

Keep in mind that if you have been referred by your doctor and you are working with a specific condition, always let your doctor know your progress and when you have had yoga therapy sessions.

We can provide professional SOAP notes for your physician or other wellness specialists.  


Yoga or other healing services we do here, we do not claim it will cure diseases.  Please do not stop taking any medications your doctor prescribed you with.  If you think you are feeling better as a result of your healing arts services, please have a discussion with your doctor and get reliable tests done to track any changes you are experiencing. 

We take our ethics oath seriously in order to stay in line with our mission of wellness and our client’s goals of being healthy and keeping our clients safe.

Yes, we do alternative services here, but we have great respect for the care a physician can provide.  When we work together, we all (including you) can better serve you for a healthier and thriving life.