This service is available Virtual – Due to the pandemic
Personal Yoga Flow (60min)
Your own personal yoga class with a certified experienced instructor. The best part about this option is the flow of the class is centered around what you would like to focus on. You can determine whether you would like a slow yin flow or a faster pace fluid flow.
Options
Yin Flow: Holding and resting in asana postures
Restorative: Resting in asana postures with the use of various props
Kripalu Flow: A range of gentle, moderate, or vigorous sequence
Vinyasa Flow: Sun Salutation
Benefits
- Rest & Relaxation
- Stress-Reducing
- Increase Energy
- A Form of Fitness
- Internal Strengthening
- Posture Improvement
- Increased Flexibility
- Support Lowering High Blood Presser
Appointment Length, Follow-up, Packages
Personal Yoga Class Package $60
4 – Classes $15 per class
Add a family or friend $8 per adult
Group Class (60 mins) $45 (4-8 people)
Group Class (60 mins) $60 (9 or more)
Group Class (60 mins) $90 (multiple zoom connections over 10 participants)
* Prices are subject to change